WEDNESDAY!!!!

Mountain Climbers

The humpday is here onceĀ again and with it another awesome WOD.

  • 20 Min. AMRAP
  • 12 DU’s
  • 12 Sit Ups
  • 350m Row
  • 12 DU’s
  • 12 Mt. Climbers (R/L=1)
  • 100m Run

Posted on July 22, 2014 in Workout of the Day

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