Wednesday

Hump Day!!! Time to attack the legs and core with this one! Toes to bar and calorie row stay the same amount of reps the whole time. Only reps dropping down are the Lunges.

16-14-12-10-8-6-4:
KB Front Rack Walking Lunges (62’s/35’s)

10 Toes to Bar
12/9 Cal Row

Posted on May 22, 2019 in Workout of the Day

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