HUMP DAY!!! Time to get in on some cardio. We will be performing each station for one minute at a time and then switching.
30 Min. EMOM: 1: 200m Run 2: 12 No Push-Up Burpees 3: 50 DU’s 4: 30 Russian Twists (20/10) 5: 1 Min. Rest
Posted on February 6, 2019 in Workout of the Day
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