Wednesday!!!

HUMP DAY!!!! This one is going to be fun, but if you really want to have fun make sure to bring in some long socks or some form of protection for your shins.

5-4-3-2-1:
Rope Climbs (12’/10′)
60 DU’s
100ft. Farmer’s Carry (71/53)

Posted on January 23, 2019 in Workout of the Day

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