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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Wednesday!!!

We are taking it a little easy today with some an active recovery workout!!! The rest of this week is toughie!!

16 Min. EMOM:
1: 15 V-Ups
2: 45 Sec. Straight Arm Plank
3: 20 Hollow Rocks
4: 45 Sec. Plank

Posted on January 8, 2019 in Workout of the Day

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