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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


WE ARE BACK!!! It has been a very eventful 2018 and 2019 is going to be even greater. SO, hold on because we are going into 2019 strong!!

For Time:

150m Run

50 Deadlifts (225/155)

150m Run

40/30 Ring Dips

150m Run

30 DB. Snatches (50/35)

150m Run

300 DU’s

150m Run

100ft. HSW

Posted on January 2, 2019 in Workout of the Day

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