Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Hump Day!!! We are working our glutes off with this one.


3 Rounds:
15 DB. Thrusters (50’s/35’s)
20/15 Cal. Row

Posted on December 5, 2018 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top