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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


HUMP DAY!!!! Let get a Rump Pump today!


4 Rounds:
500m Row
100ft. Walking Lunges (30/15)
10 Bench Press (95/55)

Posted on November 28, 2018 in Workout of the Day

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