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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


It has been way too long and that’s why we are getting after a hill run today.


For Time:
1 Hill Run
50 DB. Power Cleans(40’s/20’s)
35 C2B Pull-Ups

Posted on November 7, 2018 in Workout of the Day

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