SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
It has been way too long and that’s why we are getting after a hill run today.
1 Hill Run
50 DB. Power Cleans(40’s/20’s)
35 C2B Pull-Ups
Posted on November 7, 2018 in Workout of the Day
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