SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
This Hump Day we are getting over the “Hump” with a partner wod!!
15 Min. AMRAP:
10 Bench Press (135/95)
20 DB. Russian Twists (45/25)
Posted on September 12, 2018 in Workout of the Day
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