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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


This Hump Day we are getting over the “Hump” with a partner wod!!


15 Min. AMRAP:
10 Bench Press (135/95)
600m Row
20 DB. Russian Twists (45/25)

Posted on September 12, 2018 in Workout of the Day

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