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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


In Hump Day we blast through some Hump work and cardio! Lets get it!

16 Min. EMOM:
1: 16 Russian KBS. (71/53)
2: 100m Run
3: 16 Pistols
4: 100m Run

Posted on August 8, 2018 in Workout of the Day

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