Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Subject
Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Wednesday!!!!

In Hump Day we blast through some Hump work and cardio! Lets get it!

16 Min. EMOM:
1: 16 Russian KBS. (71/53)
2: 100m Run
3: 16 Pistols
4: 100m Run

Posted on August 8, 2018 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top