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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Wednesday!!!

First that of August and it is time to get in some of the last bit of Summer in. Today we are chipping away at this spicy WOD! Be in the look out for our newsletter!! It is coming out this week!

27-21-15-9-3:
Ring Push-Ups
DB. Snatches (45/25)
Squats

Posted on August 1, 2018 in Workout of the Day

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