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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


WE ONLY HAVE ONE CLASS AT 8 AM TODAY!!!! We will be tackling this sweet beast before tonight’s fireworks.


7 Rounds:
4 Deadlifts (225/175)
17 Burpees
76 Cal. Row

Posted on July 4, 2018 in Workout of the Day

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