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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Wednesday!!!

Hump Day means leg day, so we are putting them to work today!

 

15 Min. AMRAP:
300m Run
10 Back Squats (95/65)
20 Hollow Rocks

Posted on June 6, 2018 in Workout of the Day

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