SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
We a nice mix up today! The cleans are with a full squat! NOT POWER CLEANS!!! Lets get it!
20 Min. AMRAP:
15 GHD Sit-Ups
5 Cleans (135/95)
Posted on May 16, 2018 in Workout of the Day
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