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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Time to get after some new running distances and some odd object work!


For Time:
600m Run
20 DB. Power Cleans (40/20)
400m Run
20 Russian KB. Swings (62/35)

Posted on May 9, 2018 in Workout of the Day

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