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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


This workout will be with a running clock!!! That means you will have to move FAST!!!


12 Min. E2MOM [6 RDS]:
2 Snatches (105/75)
10 Cal. Row
**3 Min. Rest**
12 Min. E2MOM [6 RDS]:
2 Bar MU’s
10 Wall Balls (20/14

Posted on April 3, 2018 in Workout of the Day

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