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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


I am bringing back the dumbbell this week with this one! Lets see how fast we can go!


3 Rounds:
14 DB. Snatches (40/30)
200m Run
10 T2B

Posted on March 7, 2018 in Workout of the Day

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