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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Your back is going to be worked today. Make sure to use a belt and Happy Valentine’s Day!!!


For Time:
800m Run
30 Deadlifts (205/155)
50 Air Squats
200m Farmers Carry (62/35)
30 KB. Swings (35/26)
50 Lunges

Posted on February 14, 2018 in Workout of the Day

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