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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Wednesday!!!

We are conquering the hump with this spicy WOD.

 

For Time:
100m Farmer’s Carry (62/35)
400m Run
20 GHD Sit-Ups
100m Farmer’s Carry (62/35)
400m Run
20 Hang Power Cleans (95/65)
100m Farmer’s Carry (62/35)
400m Run
20 Bar Facing Burpees

Posted on February 7, 2018 in Workout of the Day

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