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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


It has been a fun week so far and today is no exception! We are tackling a benchmark workout!


3 Rounds:
400m Run
21 KB. Swings (62/35)
12 Pull-Ups

Posted on January 10, 2018 in Workout of the Day

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