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Wednesday!!!

Let’s get over the hump with nice mix! By the way make sure to check your inbox for our latest newsletter! Wenbin is the CrossFitter of the Month!!!

 

20 Min. E4MOM [5 RDS]:
40 DU’s
15 GHD Sit-Ups
15 KB. Swings (35/26)

Posted on January 3, 2018 in Workout of the Day

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