SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
Let’s get over the hump with nice mix! By the way make sure to check your inbox for our latest newsletter! Wenbin is the CrossFitter of the Month!!!
20 Min. E4MOM [5 RDS]:
15 GHD Sit-Ups
15 KB. Swings (35/26)
Posted on January 3, 2018 in Workout of the Day
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