Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Subject
Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Wednesday!!!

Lets get over the hump with this sweet workout.

 

4 Rounds:

400m Run
12 GHD Sit-Ups
12 Bench Press (95/55)

Posted on November 29, 2017 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top