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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Time to conquer the midweek blue with this sweet gasser of a workout!


20 Min. EMOM:
1: 200m Run
2: 15 Ring Dips
3: 14 DB. Snatches (45/25)
4: 10 Hang Power Cleans (95/65)
5: 8 Bar Over Burpees

Posted on November 8, 2017 in Workout of the Day

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