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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Wednesday!!!

I hope all of you stayed safe out there!! Today we will be getting after some Dia de Los Muertos fun with this workout!! By the way check your inboxes for our newsletter we have a very nice and fun CrossFitter of the Month this month!

For Time:
60 Push-Ups
30 Deadlift (155/105)
50 Dips
20 Power Jerks (155/105)
40 HSPU
10 Power Cleans (155/105)

Posted on November 1, 2017 in Workout of the Day

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