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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We are almost through the week and I’m sure you guys are feeling your legs! Let’s give them a break with this sun workout.


3 Rounds:
800m Run
3 Power Cleans (165/105)
10 Pull-Ups

Posted on October 11, 2017 in Workout of the Day

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