SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
We have a couple of everyone’s favorite things in today!!
15 Box Jumps (24″/20″)
20 GHD Sit-Ups
25 Wall Balls (20/14)
Posted on October 4, 2017 in Workout of the Day
Your email address will not be published. Required fields are marked *