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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Wednesday!!!

We are breaking out the sleds and getting some sunshine with this simple, but efficient workout.

 

2 Rounds:

200m Run
50ft. Sled Push (185/135)
10 Shoulders to Over Head (95/55)
20 Squats

Posted on August 9, 2017 in Workout of the Day

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