Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We are breaking out the sleds and getting some sunshine with this simple, but efficient workout.


2 Rounds:

200m Run
50ft. Sled Push (185/135)
10 Shoulders to Over Head (95/55)
20 Squats

Posted on August 9, 2017 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top