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Today WE WILL ONLY HAVE TWO CLASS TIMES DUE TO THE KARATE NINJA CAMP. Class times today ARE ONLY 5 AM & 6 AM. Furthermore, if you can’t make it in get outside and have some fun on our last couple of weeks of Summer! Lets get after this nasty workout!

6 Rounds:

400m Run

6 DB. Hang Power Cleans (45/25)

30 DU’s

Posted on August 2, 2017 in Workout of the Day

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