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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We are getting over the midweek blue with this FUN partner workout. It should end up being a sprint at end. You guys will be splitting all reps except for the 400m Run in half.


For Time:

400m Partner Run

150 Jump Rope Singles

30 Burpees

20 Shoulders to Overhead (95/65)

50 Russian Twists (20/10)

*In Teams of two!!*

Posted on May 17, 2017 in Workout of the Day

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