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Wednesday!

 

We are getting after another partner workout this week! One BIG ANNOUNCEMENT! Due to some extra sunshine and the in house karate tournament we are going to have fun out at the beach this weekend!

20 Min. AMRAP:

50ft. Sled Push (135/95)
60 DB. Snatches (40/20)
50 Ring Rows
800m Partner Run
40 Partner Push-Ups
30 Russian Twists (L/R=1 & 20/10)
20 Goblet Squats (64/35)
500m Partner Row
10 Burpees

Posted on April 19, 2017 in Workout of the Day

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