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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Hump Days are always better with a partner! Lets have some fun today and get after it with your favorite CrossFit buddy!


16 Min. AMRAP:

400m Partner Run
60 Double-Unders
400m Partner Run
40 Deadlifts (95/55)
400m Partner Run
20 Front Squats (95/55)

Posted on April 12, 2017 in Workout of the Day

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