WEDNESDAY!!

Time to double up the chippers!! For a quick refresher on technique check out this four minute video.

15-12-9-6-3
HSPU
Burpees
5-4-3-2-1
Deadlifts (185/155)

Posted on June 15, 2016 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top