WEDNESDAY!!

16.2 is creeping up on us!!! It’s going to be a blast to see if they mix things us this year and they through some old school movements like bench press or SDHP. Oh well, we are throwing in some of this movements in today!!

 

3 Rounds:

10 SDHP (95/65)
15 Wall Balls (20/16)
400m Run

Posted on March 2, 2016 in Workout of the Day

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