Things are staying nice and simple today again. Try to shoot for unbroken sets on the GHD’s, if the GHD’s get to easy let’s test the midline with some load!

15 Min. EMOM:
1: 15 Ring Rows
2: 15 GHD Sit-Ups
3: 15 Cal. Row

Posted on April 23, 2019 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top