This one has no time cap. It is just an all out sprint. If you have sensitive skin I recommend you bring wrist wraps or sweat bands to protect you from any bruising.

For Time:
20 Cal. Row
10 KB. Power Cleans (62’s/35’s)
15 Cal. Row
8 KB. Power Cleans (62’s/35’s)
10 Cal. Row
6 KB. Power Cleans (62’s/35’s)

Posted on February 5, 2019 in Workout of the Day

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