Tuesday!!!

Today we are getting after some movements that will challenge your speed. Try to keep the power cleans touch & go and the double-unders unbroken, since they’re a small set.

15 Min. EMOM:
1: 6 Power Cleans (155/115)
2: 6 Bar Over Burpees
3: 20 DU’s
4: 10 Ball Slams (20/10)
5: 1 Min. Rest!!!

Posted on March 12, 2019 in Workout of the Day

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