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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Tuesday!!!!

Yesterday should have made your shoulder get some serious work in. Today we are getting in some cardio. By the way congrats to all of you who got your first double-under yesterday. That is one small milestone, that will be huge in the long run. Well done!

5 Rounds:
20/15 Cal. Row
400m Run

Posted on January 7, 2019 in Workout of the Day

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