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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


This one is going after the good ole push and pull feel. Let’s get it!


18 Min. AMRAP:
10 Strict Pull-Ups
10 SDHP (95/55)
20 Russian KBS. (71/53)
20 Push-Ups

Posted on November 27, 2018 in Workout of the Day

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