After yesterday’s shoulder fiasco we are working on speed today! We are tossing in some oly lifts for good measures.
16 Min. EMOM:
1: 6 Snatches (95/55)
2: 100m Run
3: 10 Front Squats (95/55)
4: 100m Run
Posted on October 2, 2018 in Workout of the Day
Your email address will not be published. Required fields are marked *