After yesterday’s shoulder fiasco we are working on speed today! We are tossing in some oly lifts for good measures.

16 Min. EMOM:
1: 6 Snatches (95/55)
2: 100m Run
3: 10 Front Squats (95/55)
4: 100m Run

Posted on October 2, 2018 in Workout of the Day

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