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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Tuesday!!

After yesterday’s shoulder fiasco we are working on speed today! We are tossing in some oly lifts for good measures.

16 Min. EMOM:
1: 6 Snatches (95/55)
2: 100m Run
3: 10 Front Squats (95/55)
4: 100m Run

Posted on October 2, 2018 in Workout of the Day

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