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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Tuesday!!!

Time to get a little leg and core pump!!

 

For Time:
100 Squats
50 Russian KB. Swings (71/53)
75 Squats
50 Russian KB. Swings (71/53)
50 Squats
50 Russian KB. Swings (71/53)
25 Squats
50 Russian KB. Swings (71/53)

Posted on September 11, 2018 in Workout of the Day

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