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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Today we will not have out 5 AM class, but all other classes are back to normal. This one is a spicy, but fast one!!!


3 Rounds:
30 Squats
20 Sit-Ups

Posted on September 4, 2018 in Workout of the Day

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