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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We are dialing things up a notch up with a sweet and simple WOD. All you have to do is a two simple things. A spicy time to shoot for is to be sub four minutes!! You can kip or jump straight up into the pull-up bar.

3 Rounds:
10 Burpee Pull-Ups
300m Row

Posted on August 7, 2018 in Workout of the Day

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