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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


After that tough start we are taking on a cardio blaster with this Tabata! It has been way too long!

Max Strict Pull-Ups
-1 Min. Rest-
Max Cal. Row
-1 Min. Rest-
DB. Russian Twists (40/20)

Posted on July 31, 2018 in Workout of the Day

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