Some more fun to fight off the heat. An awesome goal for this workout is to hit the hang power cleans and front squats all unbroken. So, do all twelve reps of the hang power cleans into all twelve reps of the front squats. If you are up for the challenge give it a shot!

3 Rounds:
500m Row
12 Hang Power Cleans (95/65)
12 Front Squats (95/65)

Posted on July 10, 2018 in Workout of the Day

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