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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


The rowers sure feel nice and smooth. Lets keep on breaking in our new toys with some knees to elbows!!! This one will get spicy on your forearms!


For Time:
50 K-T-E
50 SA. DB. Push-Press (45/25)
50 Air Squats
50 Alt. DB. Snatches (45/25)

Posted on May 15, 2018 in Workout of the Day

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