The rowers sure feel nice and smooth. Lets keep on breaking in our new toys with some knees to elbows!!! This one will get spicy on your forearms!


For Time:
50 K-T-E
50 SA. DB. Push-Press (45/25)
50 Air Squats
50 Alt. DB. Snatches (45/25)

Posted on May 15, 2018 in Workout of the Day

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