Tuesday!!!

The rowers sure feel nice and smooth. Lets keep on breaking in our new toys with some knees to elbows!!! This one will get spicy on your forearms!

 

For Time:
50 K-T-E
50 SA. DB. Push-Press (45/25)
50 Air Squats
50 Alt. DB. Snatches (45/25)

Posted on May 15, 2018 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top