Learn More. Get Fit.
Call us at (949) 361-9111 to learn more.

Name (required)

Email (required)

Phone Number

Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


This is going to be a SPICY ONE!!!!


30 Min. EMOM:
1: 100m Run
2: 20 Russian Twists (20/14)
3: 10 Pull-Ups
4: 20 Squats
5: 10 Bar Dips
6: 20 Mt. Climbers (L/R=1)

Posted on May 8, 2018 in Workout of the Day

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top