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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


We have some cardio and weightlifting in store for today. Let’s make sure we hit full depth and hip extension on all snatches!!


25 Min. E5MOM [5 RDS]:
400m Run
6 Snatches (115/85)

Posted on April 10, 2018 in Workout of the Day

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