SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
We have some cardio and weightlifting in store for today. Let’s make sure we hit full depth and hip extension on all snatches!!
25 Min. E5MOM [5 RDS]:
6 Snatches (115/85)
Posted on April 10, 2018 in Workout of the Day
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