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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


Dumbbells are BACK!!! Just in case you didn’t get enough DB. Snatches on 18.3!!


3 Rounds:
100m Run
10 Burpees
20 DB. Snatches (50/35)

Posted on March 13, 2018 in Workout of the Day

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