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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther


This is a fast pace workout! Make sure to bring a good jump rope. The biggest obstacle to complete the whole workout will be the double unders!!!


25 Min. E5MOM [5 RDS]:
21 Sit-Ups
50 DU’s
15 Burpees
50 DU’s
9 Strict HSPU

Posted on March 6, 2018 in Workout of the Day

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