SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
This is a fast pace workout! Make sure to bring a good jump rope. The biggest obstacle to complete the whole workout will be the double unders!!!
25 Min. E5MOM [5 RDS]:
9 Strict HSPU
Posted on March 6, 2018 in Workout of the Day
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