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Weight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther

Tuesday!!!

You will be working on your engine with this one. Both movements will be in the Open FOR SURE!!!

 

14 Min. EMOM:
1: 200m Row
2: 12 Power Snatches (75/55)

Posted on February 13, 2018 in Workout of the Day

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