SubjectWeight LossBecoming a Better AthleteA fun/challenging workoutImproving overall healthTransfer from another gymOther
You will be working on your engine with this one. Both movements will be in the Open FOR SURE!!!
14 Min. EMOM:
1: 200m Row
2: 12 Power Snatches (75/55)
Posted on February 13, 2018 in Workout of the Day
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